Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Orange Juice Concentrate
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Orange Juice Concentrate
338g
Frozen Orange Juice Concentrate has 5.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Orange Juice Concentrate?
Stewed Canned Tomatoes VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Orange Juice Concentrate:
500 calories of Stewed Canned Tomatoes have 3.9 times more Vitamin A, 3.7 times more Vitamin B3, 7.9 times more Vitamin E and 34.2 times more Vitamin K than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Orange Juice Concentrate:
500 calories of Stewed Canned Tomatoes have 5.1 times more Calcium, 10.8 times more Copper, 22.9 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium, 179.7 times more Sodium, 6 times more Zinc and 8.6 times more Water than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Fructose, 5.7 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.