Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Canned Tomatoes with Green Chilies
3333g
Frozen Orange Juice Concentrate has 9.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Canned Tomatoes with Green Chilies?
Frozen Orange Juice Concentrate VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Orange Juice Concentrate have 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.2 times more Vitamin A, 5.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Calcium, 15.1 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 9.9 times more Selenium, 565.2 times more Sodium, 8 times more Zinc and 15.3 times more Water than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.