Nutrient Comparison: Frozen Orange Juice Concentrate VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Orange Juice Concentrate have 8.1 times more Vitamin B1, 9.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 23.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A than Frozen Orange Juice Concentrate.
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Orange Juice Concentrate have 1.9 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus and 5.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper, 57.3 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Canned Tomatoes with Green Chilies contain similar levels of Manganese per five ounces.
- Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate have 9.9 times more Energy, 9.7 times more Carbohydrate and 3.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.