Nutrient Comparison: Frozen Orange Juice Concentrate VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Orange Juice Concentrate has 8.1 times more Vitamin B1, 9.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 23.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A than Frozen Orange Juice Concentrate.
- 1 kilogram of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Orange Juice Concentrate has 1.9 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus and 5.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Copper, 57.3 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Canned Tomatoes with Green Chilies contain similar levels of Manganese per one kilogram.
- Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate has 9.9 times more Energy, 9.7 times more Carbohydrate and 3.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.