Fresh Orange juice has 2.1 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Amaranth Leaves?
Fresh Orange Juice VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Amaranth Leaves:
500 calories of Fresh Orange juice have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 29.8 times more Vitamin A, 9.6 times more Vitamin B2, 3 times more Vitamin B3, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain 40.7 times more Calcium, 7.7 times more Copper, 24.2 times more Iron, 10.7 times more Magnesium, 131.8 times more Manganese, 9.1 times more Phosphorus, 6.9 times more Potassium, 19.3 times more Selenium, 45 times more Sodium, 37.7 times more Zinc and 2.2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Amaranth Leaves contain 5.8 times more Omega 6 and 6.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.