Nutrient Comparison: Fresh Orange juice VS Cooked Amaranth Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Amaranth Leaves:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.2 times more Vitamin C than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 13.9 times more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Amaranth Leaves:
- 1 lb of Boiled and Drained Amaranth Leaves contains 19 times more Calcium, 3.6 times more Copper, 11.3 times more Iron, 5 times more Magnesium, 61.5 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 17.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Amaranth Leaves contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.5 times more Carbohydrate than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.