Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Balsam-pear , Pods with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Balsam-pear , Pods with Salt
2632g
Fresh Orange juice has 2.4 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Balsam-pear , Pods with Salt?
Fresh Orange Juice VS Boiled Balsam-pear , Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Balsam-pear , Pods with Salt:
500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin C, 8.3 times more Vitamin E and 113.7 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Balsam-pear , Pods with Salt:
500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.9 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 14.5 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium, 573.2 times more Sodium, 36.5 times more Zinc and 2.5 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Sugars than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 23.7 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber