Nutrient Comparison: Fresh Orange juice VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 48 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Fresh Orange juice has 1.3 times more Copper than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium and 15.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Balsam-pear , Pods with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.4 times more Carbohydrate and 4.3 times more Sugars than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 10 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in one kilogram.