Nutrient Comparison: Fresh Orange juice VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 48 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Fresh Orange juice have 1.3 times more Copper than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium and 15.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Balsam-pear , Pods with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.4 times more Carbohydrate and 4.3 times more Sugars than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 10 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in seven ounces.