Fresh Orange juice has 2.4 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Balsam-pear , Pods?
Fresh Orange Juice VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Balsam-pear , Pods:
500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin C, 8.3 times more Vitamin E and 113.7 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Balsam-pear , Pods:
500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.9 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 14.5 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium, 14.2 times more Sodium, 36.5 times more Zinc and 2.5 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Sugars than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 6.4 times more Omega 6, 23.7 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 500 calories.