Nutrient Comparison: Fresh Orange juice VS Boiled Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Balsam-pear , Pods:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 48 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Balsam-pear , Pods:
- 1 pound of Fresh Orange juice has 1.3 times more Copper than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 1.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 15.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Balsam-pear , Pods contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.4 times more Carbohydrate and 4.3 times more Sugars than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 10 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.