Boiled Adzuki Beans have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Adzuki Beans?
Fresh Orange Juice VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Adzuki Beans:
500 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Adzuki Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Adzuki Beans:
500 calories of Fresh Orange juice have 3.8 times more Water than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 14.4 times more Manganese, 3.5 times more Phosphorus and 12.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Adzuki Beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Adzuki Beans contain 12.8 times more Fiber and 3.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.