Boiled Pink Beans have 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Pink Beans?
Fresh Orange Juice VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Pink Beans:
500 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.4 times more Vitamin E and 11.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Pink Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Pink Beans:
500 calories of Fresh Orange juice have 1.3 times more Potassium and 4.8 times more Water than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus and 5.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Pink Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 77.3 times more Sugars than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 2.6 times more Omega 3, 8 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Pink Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 500 calories.