Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Small White Beans
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Small White Beans
352g
Boiled Small White Beans have 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Small White Beans?
Fresh Orange Juice VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Small White Beans:
500 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Small White Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Small White Beans:
500 calories of Fresh Orange juice have 1.4 times more Potassium and 4.4 times more Water than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 2.1 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 11.5 times more Manganese, 3.2 times more Phosphorus and 6.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Small White Beans contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Small White Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 3.6 times more Omega 3, 16.5 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 500 calories.