Nutrient Comparison: Fresh Orange juice VS Boiled Small White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Small White Beans:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- While 5 oz of Boiled Small White Beans contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Small White Beans:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Boiled Small White Beans.
- While 5 oz of Boiled Small White Beans contain 6.6 times more Calcium, 3.4 times more Copper, 14.2 times more Iron, 6.2 times more Magnesium, 36.4 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 13 times more Selenium and 21.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Small White Beans contain 3.2 times more Energy, 11.5 times more Omega 3, 2.5 times more Carbohydrate, 52 times more Fiber and 12.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in five ounces.