Comparing Nutrients in 500 calories Fresh Orange juiceVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Fresh Orange juice
1111g
Cranberry-apple Juice Drink, Bottled
794g
Cranberry-apple Juice Drink, Bottled has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry-apple Juice Drink, Bottled?
Fresh Orange Juice VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cranberry-apple Juice Drink, Bottled:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cranberry-apple Juice Drink, Bottled:
500 calories of Fresh Orange juice have 5.1 times more Calcium, 6.2 times more Copper, 4 times more Iron, 15.4 times more Magnesium, 11.9 times more Phosphorus, 16.5 times more Potassium and 1.5 times more Water than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 1.5 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Cranberry-apple Juice Drink, Bottled.
Both Fresh Orange juice and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.