Nutrient Comparison: Fresh Orange juice VS Cranberry-apple Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Fresh Orange juice have 4.4 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 11.8 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- Both Fresh Orange juice and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.