Comparing Nutrients in 300 calories Fresh Orange juiceVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Fresh Orange juice
667g
Cranberry-apple Juice Drink, Bottled
476g
Cranberry-apple Juice Drink, Bottled has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry-apple Juice Drink, Bottled?
Fresh Orange Juice VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cranberry-apple Juice Drink, Bottled:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cranberry-apple Juice Drink, Bottled:
300 calories of Fresh Orange juice have 5.1 times more Calcium, 6.2 times more Copper, 4 times more Iron, 15.4 times more Magnesium, 11.9 times more Phosphorus, 16.5 times more Potassium and 1.5 times more Water than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 1.5 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Cranberry-apple Juice Drink, Bottled.
Both Fresh Orange juice and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.