Fresh Orange Juice VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 500 calories of Fresh Orange juice have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.4 times more Vitamin A, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 32 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 500 calories of Fresh Orange juice have 1.7 times more Iron than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Fresh Orange juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Raw Orange juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Orange juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.