Nutrient Comparison: Fresh Orange juice VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2 times more Vitamin A, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Fresh Orange juice have 2 times more Iron than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Fresh Orange juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- Both Raw Orange juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Orange juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of macro-nutrients per 7 oz
- Both Fresh Orange juice and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.