Fresh Orange Juice VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cran Grape OCEAN SPRAY:
- 500 calories of Fresh Orange juice have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 2.1 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cran Grape OCEAN SPRAY:
- 500 calories of Fresh Orange juice have 4.4 times more Calcium, 5.9 times more Copper, 6 times more Iron, 13.2 times more Magnesium, 10.2 times more Phosphorus, 21.8 times more Potassium and 1.2 times more Water than Cran Grape OCEAN SPRAY.
- While 500 kcal of Cran Grape OCEAN SPRAY contain 2 times more Manganese and 15.8 times more Sodium than Raw Orange juice.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 4 times more Protein than Cran Grape OCEAN SPRAY.
- While 500 kcal of Cran Grape OCEAN SPRAY contain 1.5 times more Fructose and 2.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cran Grape OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.