Nutrient Comparison: Fresh Orange juice VS Cran Grape OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cran Grape OCEAN SPRAY:
- 1 pound of Fresh Orange juice has more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cran Grape OCEAN SPRAY:
- 1 pound of Fresh Orange juice has 4.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 18.2 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Fresh Orange juice and Cran Grape OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cran Grape OCEAN SPRAY contains 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.