Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Refrigerated Whole Wheat Naan Bread?
Fresh Orange Juice VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Refrigerated Whole Wheat Naan Bread:
500 calories of Fresh Orange juice have 31.8 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Vitamin B3 and 5.2 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Refrigerated Whole Wheat Naan Bread:
500 calories of Fresh Orange juice have 1.8 times more Copper, 6.9 times more Potassium and 16.1 times more Water than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Iron, 15.7 times more Manganese, 1.7 times more Phosphorus, 17.9 times more Selenium, 73.5 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 15.7 times more Sugars and 16.8 times more Fructose than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.3 times more Fat, 19.1 times more Saturated Fat, 6.6 times more Omega 6, 3.8 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 500 calories.