Bollilo Mexican Roll Bread has 7.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bolillo Mexican Bread?
Fresh Orange Juice VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Bolillo Mexican Bread:
500 calories of Fresh Orange juice have 70.7 times more Vitamin A, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1766.7 times more Vitamin C than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2 times more Vitamin B2, 2 times more Vitamin B3 and 15.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Bolillo Mexican Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Bolillo Mexican Bread:
500 calories of Fresh Orange juice have 1.9 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 10.8 times more Potassium and 24 times more Water than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2.8 times more Iron, 6.9 times more Manganese, 54.9 times more Selenium, 71.6 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Bolillo Mexican Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 16.7 times more Sugars and 13 times more Fructose than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bolillo Mexican Bread offer comparable quantities of Energy per 500 calories.
Both Raw Orange juice as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.