Nutrient Comparison: Fresh Orange juice VS Bolillo Mexican Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Bolillo Mexican Bread:
- 7 ounces of Fresh Orange juice have 250 times more Vitamin C than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 7.6 times more Vitamin B1, 14.3 times more Vitamin B2, 14 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 109 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Bolillo Mexican Bread:
- 7 ounces of Fresh Orange juice have 1.5 times more Potassium and 3.4 times more Water than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 3.7 times more Calcium, 3.1 times more Copper, 19.5 times more Iron, 2.7 times more Magnesium, 48.6 times more Manganese, 6.5 times more Phosphorus, 388 times more Selenium, 506 times more Sodium and 17.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.4 times more Sugars and 1.8 times more Fructose than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 7.1 times more Energy, 29 times more Fat, 58.4 times more Saturated Fat, 4.6 times more Omega 3, 33.3 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Fiber and 15.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein