Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Chinese Broccoli
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Chinese Broccoli
2273g
Fresh Orange juice has 2 times more energy per 100g than Cooked Chinese Broccoli. It has low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Chinese Broccoli?
Fresh Orange Juice VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Chinese Broccoli:
500 kcal of Cooked Chinese Broccoli contain 16.8 times more Vitamin A, 2.2 times more Vitamin B1, 10 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9, 24.5 times more Vitamin E and 1734.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Chinese Broccoli provide similar amounts of Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Chinese Broccoli:
500 kcal of Cooked Chinese Broccoli contain 18.6 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 38.6 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 26.6 times more Selenium, 14.3 times more Sodium, 16 times more Zinc and 2.2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 4.9 times more Sugars than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 7.4 times more Fat, 48 times more Omega 3, 5.4 times more Omega 6, 25.6 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber