Nutrient Comparison: Fresh Orange juice VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Chinese Broccoli:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin C than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 8.2 times more Vitamin A, 4.9 times more Vitamin B2, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 12 times more Vitamin E and 848 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Chinese Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Chinese Broccoli:
- 14 oz of Cooked Chinese Broccoli contain 9.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 18.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 13 times more Selenium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Chinese Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Carbohydrate and 10 times more Sugars than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 23.5 times more Omega 3, 12.5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.