Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Frozen Chopped Broccoli with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Frozen Chopped Broccoli with Salt
1786g
Fresh Orange juice has 1.6 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Chopped Broccoli with Salt?
Fresh Orange Juice VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Frozen Chopped Broccoli with Salt:
500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 8.2 times more Vitamin A, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin C, 53 times more Vitamin E and 1415.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Frozen Chopped Broccoli with Salt:
500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.8 times more Calcium, 4.9 times more Iron, 1.9 times more Magnesium, 25.6 times more Manganese, 4.6 times more Phosphorus, 11.3 times more Selenium, 417.9 times more Sodium, 9 times more Zinc and 1.7 times more Water than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 3.6 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 6.1 times more Omega 3, 24.1 times more Fiber and 7.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.