Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Fresh Orange juice has 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 5.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 33 times more Vitamin E and 881 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Fresh Orange juice has 1.3 times more Copper and 1.4 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 3 times more Calcium, 3.1 times more Iron, 15.9 times more Manganese, 2.9 times more Phosphorus, 260 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.9 times more Carbohydrate and 5.7 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 3.8 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.