Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 5.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 33 times more Vitamin E and 881 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Fresh Orange juice have 1.3 times more Copper and 1.4 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 3 times more Calcium, 3.1 times more Iron, 15.9 times more Manganese, 2.9 times more Phosphorus, 260 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 5.7 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.8 times more Omega 3, 15 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.