Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Cabbage
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Cabbage
2174g
Fresh Orange juice has 2 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Cabbage?
Fresh Orange Juice VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Cabbage:
500 calories of Fresh Orange juice have 1.3 times more Vitamin A than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 6.8 times more Vitamin E and 2126.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Cabbage provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Cabbage:
500 calories of Fresh Orange juice have 1.3 times more Copper than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 8.5 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 28.6 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium, 15.7 times more Sodium, 7.8 times more Zinc and 2.1 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Sugars than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 2.5 times more Omega 3, 18.6 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.