Nutrient Comparison: Fresh Orange juice VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Cabbage:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 1087 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cabbage provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Cabbage:
- 14 ounces of Fresh Orange juice have 2.6 times more Copper than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 4.4 times more Calcium, 1.4 times more Magnesium, 14.6 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cabbage contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Raw Orange juice as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fructose than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 9.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.