Nutrient Comparison: Boiled Cabbage VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Canned Orange Juice:
- 14 ounces of Boiled Cabbage have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 1087 times more Vitamin K than Canned Orange Juice.
- Both Boiled Cabbage and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cabbage vs Canned Orange Juice:
- 14 ounces of Boiled Cabbage have 4.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cabbage have 6.3 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Boiled and Drained Cabbage.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.