Nutrient Comparison: Canned Orange Juice VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Red Cabbage:
- 14 ounces of Canned Orange Juice have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B6, 1.9 times more Vitamin C and 382 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Red Cabbage:
- 14 ounces of Canned Orange Juice have 1.3 times more Copper than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 4.5 times more Calcium, 8 times more Iron, 1.6 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 6.4 times more Omega 3, 7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.