Comparing Nutrients in 300 calories Canned Orange JuiceVS Red Cabbage
Weight per 300 calories
Canned Orange Juice
638g
Red Cabbage
968g
Canned Orange Juice has 1.5 times more energy per 100g than Red Cabbage. It has low energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Cabbage?
Canned Orange Juice VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Cabbage?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Red Cabbage:
300 kcal of Raw Red Cabbage contain 9.4 times more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 10.2 times more Vitamin B6, 2.9 times more Vitamin C and 579.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Cabbage provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Red Cabbage:
300 kcal of Raw Red Cabbage contain 6.8 times more Calcium, 12.1 times more Iron, 2.4 times more Magnesium, 17.5 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium, 10.2 times more Sodium, 8.3 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Cabbage contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Sugars than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 9.7 times more Omega 3, 10.6 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.