Nutrient Comparison: Canned Orange Juice VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Red Cabbage:
- 1 pound of Canned Orange Juice has 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B6, 1.9 times more Vitamin C and 382 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Red Cabbage:
- 1 pound of Canned Orange Juice has 1.3 times more Copper than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 4.5 times more Calcium, 8 times more Iron, 1.6 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red Cabbage contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 6.4 times more Omega 3, 7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.