Comparing Nutrients in 1 kilogram Canned Orange Juice VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Canned Orange Juice	Red Cabbage	Recommended Dietary Allowance
Energy	16.2% 470kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	121% 87.6g	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	20.4% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 17.4g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 6g	g per day for Men 19-50 years
Fiber	7.9% 3g	55.3% 21g	38g per day for Men 19-50 years
Protein	12% 6.8g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Red Cabbage	Recommended Dietary Allowance
Vitamin A	10% 90μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	633% 570mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	318% 382μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Red Cabbage	Recommended Dietary Allowance
Calcium	10% 100mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	134% 60μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	71.5% 2430mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	23.7% 877g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Red Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Red Cabbage:

• 1 kilogram of Canned Orange Juice has 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Red Cabbage.
• While 1 kg of Raw Red Cabbage contains 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B6, 1.9 times more Vitamin C and 382 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Red Cabbage:

• 1 kilogram of Canned Orange Juice has 1.3 times more Copper than Red Cabbage.
• While 1 kg of Raw Red Cabbage contains 4.5 times more Calcium, 8 times more Iron, 1.6 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Red Cabbage contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• 1 kilogram of Red Cabbage lack sufficient amounts of Copper
• Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Red Cabbage.
• While 1 kg of Raw Red Cabbage contains 6.4 times more Omega 3, 7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.