Nutrient Comparison: Boiled Cabbage VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Canned Orange Juice:
- 5 ounces of Boiled Cabbage have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 1087 times more Vitamin K than Canned Orange Juice.
- Both Boiled Cabbage and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Canned Orange Juice:
- 5 ounces of Boiled Cabbage have 4.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cabbage have 6.3 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Boiled and Drained Cabbage.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.