Comparing Nutrients in 500 calories Fresh Orange juiceVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 500 calories
Fresh Orange juice
1111g
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Cereals, corn grits, white, regular and quick, enriched, dry have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, corn grits, white, regular and quick, enriched, dry
Fresh Orange Juice VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Fresh Orange juice have more Vitamin A, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Fresh Orange juice have 22.6 times more Calcium, 12.1 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium and 66.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Iron and 20.7 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Potassium
Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 121.2 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.8 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.