Nutrient Comparison: Fresh Orange juice VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Fresh Orange juice has more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 14.1 times more Vitamin B1, 11.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Fresh Orange juice has 1.5 times more Copper, 1.4 times more Potassium and 8.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 15.3 times more Iron, 3.3 times more Magnesium, 10.4 times more Manganese, 6.5 times more Phosphorus, 170 times more Selenium and 14.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 14.7 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 8.2 times more Energy, 29.2 times more Omega 6, 7.6 times more Carbohydrate, 23 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in one pound.