Nutrient Comparison: Fresh Orange juice VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Fresh Orange juice have more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 14.1 times more Vitamin B1, 11.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Fresh Orange juice have 1.5 times more Copper, 1.4 times more Potassium and 8.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 15.3 times more Iron, 3.3 times more Magnesium, 10.4 times more Manganese, 6.5 times more Phosphorus, 170 times more Selenium and 14.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 14.7 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 8.2 times more Energy, 29.2 times more Omega 6, 7.6 times more Carbohydrate, 23 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 100 grams.