Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Fresh Orange Juice VS Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
500 calories of Fresh Orange juice have 22 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide similar amounts of Vitamin A per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
500 calories of Fresh Orange juice have 2.9 times more Calcium, 3.2 times more Copper, 8.8 times more Magnesium, 2 times more Phosphorus, 16.1 times more Potassium and 310.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 17 times more Iron, 9.1 times more Selenium, 71.9 times more Sodium and 28.4 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Protein
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.