Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 5 ounces of Fresh Orange juice have 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 8.3 times more Vitamin A, 13.9 times more Vitamin B1, 47 times more Vitamin B2, 41.7 times more Vitamin B3, 41.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.5 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 5 ounces of Fresh Orange juice have 1.8 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 3 times more Calcium, 2.7 times more Copper, 150 times more Iron, 4.4 times more Phosphorus, 80 times more Selenium, 633 times more Sodium and 250 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 8.8 times more Energy, 20.9 times more Fat, 50.6 times more Saturated Fat, 2.9 times more Omega 3, 32.7 times more Omega 6, 8.3 times more Carbohydrate, 5 times more Sugars, 9 times more Fiber and 6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein