Fresh Orange juice has 1.3 times more energy per 100g than Cooked Chopped Frozen Collards. It has low energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Chopped Frozen Collards?
Fresh Orange Juice VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Chopped Frozen Collards:
500 calories of Fresh Orange juice have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 71.9 times more Vitamin A, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, 39.1 times more Vitamin E and 7790 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Chopped Frozen Collards:
500 kcal of Boiled Chopped Frozen Collards contain 23.9 times more Calcium, 1.6 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 59.2 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium, 62.5 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 11.8 times more Sugars than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 14.4 times more Omega 3, 17.5 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 500 calories.