Comparing Nutrients in 500 calories Fresh Orange juiceVS Coriander Leaves
Weight per 500 calories
Fresh Orange juice
1111g
Coriander Leaves
2174g
Fresh Orange juice has 2 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Coriander Leaves?
Fresh Orange Juice VS Coriander Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Coriander Leaves?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain 65.9 times more Vitamin A, 1.5 times more Vitamin B1, 10.6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin B9, 122.3 times more Vitamin E and 6065.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Coriander Leaves provide similar amounts of Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain 11.9 times more Calcium, 10 times more Copper, 17.3 times more Iron, 4.6 times more Magnesium, 59.5 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 17.6 times more Selenium, 90 times more Sodium, 19.6 times more Zinc and 2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 4.9 times more Sugars than Coriander Leaves.
While 500 kcal of Raw Coriander Leaves contain 5.1 times more Fat, 27.4 times more Fiber and 6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Coriander Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.