Nutrient Comparison: Fresh Orange juice VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Coriander Leaves:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 33.7 times more Vitamin A, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 62.5 times more Vitamin E and 3100 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Coriander Leaves:
- 5 oz of Raw Coriander Leaves contain 6.1 times more Calcium, 5.1 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 30.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 46 times more Sodium and 10 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Coriander Leaves contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Coriander Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.8 times more Carbohydrate and 9.7 times more Sugars than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 14 times more Fiber and 3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.