Comparing Nutrients in 500 calories Fresh Orange juiceVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 500 calories
Fresh Orange juice
1111g
Cookie, butter or sugar, with chocolate icing or filling
99g
Cookie, butter or sugar, with chocolate icing or filling has 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cookie, butter or sugar, with chocolate icing or filling
Fresh Orange Juice VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 17.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 4 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Fresh Orange juice have 6.5 times more Calcium, 1.3 times more Copper, 9.5 times more Magnesium, 2.6 times more Phosphorus, 9.6 times more Potassium and 493.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 8.1 times more Selenium and 26.9 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 10.5 times more Fat, 55.2 times more Saturated Fat, 2.9 times more Omega 3 and 14.6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber in 500 calories.