Nutrient Comparison: Fresh Orange juice VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B9, 45.3 times more Vitamin E and 66 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Fresh Orange juice have 44.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 8.3 times more Copper, 12.2 times more Iron, 4.4 times more Phosphorus, 90 times more Selenium and 301 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Raw Orange juice as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 11.2 times more Energy, 117.5 times more Fat, 616.7 times more Saturated Fat, 32.5 times more Omega 3, 163.1 times more Omega 6, 6.6 times more Carbohydrate, 4 times more Sugars, 9.5 times more Fiber and 5.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein