Cookies, gluten-free, lemon wafer have 11.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, gluten-free, lemon wafer?
Fresh Orange Juice VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, gluten-free, lemon wafer:
500 calories of Fresh Orange juice have 22.9 times more Vitamin B1, 4.6 times more Vitamin B2, 70.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 6.8 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, gluten-free, lemon wafer:
500 calories of Fresh Orange juice have 14 times more Calcium, more Copper, 12.7 times more Iron, 42 times more Magnesium, 5 times more Phosphorus, 63.6 times more Potassium and 902.3 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 2.3 times more Sugars, more Fructose and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 10.6 times more Fat, 38.2 times more Saturated Fat and 7.7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 and Fiber in 500 calories.