Nutrient Comparison: Fresh Orange juice VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cookies, gluten-free, lemon wafer:
- 100 grams of Fresh Orange juice have 2 times more Vitamin B1, 6.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 2.5 times more Vitamin B2 and 78 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Fresh Orange juice vs Cookies, gluten-free, lemon wafer:
- 100 grams of Fresh Orange juice have more Copper, 3.7 times more Magnesium, 5.6 times more Potassium and 78.8 times more Water than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 2.3 times more Phosphorus and 111 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cookies, gluten-free, lemon wafer contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Orange juice as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Fructose than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 11.4 times more Energy, 120.9 times more Fat, 437.5 times more Saturated Fat, 8.9 times more Omega 3, 88.2 times more Omega 6, 7.2 times more Carbohydrate and 5 times more Sugars than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein in 100 grams.